Introduction to CGMs and how they work.
About a year ago, I first tried a continuous glucose monitor (CGM). At the time, I was starting to get concerned about my blood sugar and the possibility of being labeled pre-diabetic. When over-the-counter (OTC) CGMs became available, I decided to give one a try. The problem? I didn’t really have a plan. I ordered … Read more
If you’ve been hearing about continuous glucose monitors (CGMs) and wondering if they could help with weight loss or overall health, you’re not alone. When I first started looking into CGMs, I was curious—but also a little confused about what I would actually do with the information. A CGM gives you real-time feedback about how … Read more
Continuous Glucose Monitors, often called CGMs, are small wearable devices that track glucose levels throughout the day and night. Instead of taking a single blood sugar reading like traditional finger-stick tests, a CGM provides continuous data that shows how glucose levels rise and fall over time. A continuous glucose monitor (CGM) is a small wearable … Read more