I have a sweet tooth, and mornings used to be where it ran the show. Muffins, cereal, the occasional stop for something with frosting on it. It felt harmless. It wasn’t. Once I started paying attention to my blood sugar, that sweet start to the day was setting me up for a rough couple of … Read more
“How long do I actually need to wear a continuous glucose monitor (CGM)?” It’s one of the most common questions I hear — usually from someone holding a box of sensors and wondering if two weeks is enough, or if they need a full month before the numbers mean anything. A CGM isn’t cheap, so … Read more
If your day looks anything like mine, eight hours in a chair between meetings and a laptop, you’re in good company, and you’re also sitting through the exact window when blood sugar tends to drift upward. For anyone wearing a continuous glucose monitor (CGM) or just paying closer attention to their numbers, a walking pad, … Read more