I want to tell you about a morning that genuinely confused me. I’d eaten well the day before. Went to bed at a reasonable hour. But I’d had one of those nights — you know the ones. Woke up at 2 a.m., couldn’t get back to sleep until 4, and then the alarm went off … Read more
Blood sugar terms can seem confusing when you first start paying attention to how food and daily habits influence your weight. I remember feeling unsure about many of these words when I first started paying attention to glucose and weight loss. This article breaks down eight main blood sugar terms you’ll see most often. Each … Read more
If you have been eating well, staying consistent, and still wondering why the scale is not moving the way you expected — your blood sugar patterns might be part of the answer. I am not talking about diabetes. I am talking about the everyday spikes and crashes that happen after meals, snacks, and even stressful … Read more