CJ Meta description: I take Ceylon cinnamon alongside my other blood sugar habits. Here’s what the research actually says, and what I’ve noticed since. I take Ceylon cinnamon most mornings, and it’s become one of those small daily habits I don’t think twice about anymore. So, I want to dig into what the research says about … Read more
I have a sweet tooth, and mornings used to be where it ran the show. Muffins, cereal, the occasional stop for something with frosting on it. It felt harmless. It wasn’t. Once I started paying attention to my blood sugar, that sweet start to the day was setting me up for a rough couple of … Read more
“How long do I actually need to wear a continuous glucose monitor (CGM)?” It’s one of the most common questions I hear — usually from someone holding a box of sensors and wondering if two weeks is enough, or if they need a full month before the numbers mean anything. A CGM isn’t cheap, so … Read more