Starting with a continuous glucose monitor (CGM) is exciting, but it can also feel like a lot at first. All of a sudden, you are seeing numbers throughout the day. Your meals show up. Your snacks show up. Your walks show up. Sleep, stress, portions, and food combinations may show up too. The first week … Read more
One thing wearing a CGM made clear pretty fast: movement matters — and for me, it matters more than I expected. I thought food would be the main story. And food definitely plays a role. But one of the most surprising things I’ve seen on my data is how often movement can change where my … Read more
Have you ever felt like you were doing everything “right” with food, but your body still did not seem to respond the way you expected? That is one of the things that has stood out to me most about using a continuous glucose monitor. I’m learning that the same foods can lead to different glucose … Read more