Food, Movement, and Habits focuses on the everyday choices that can affect blood sugar and weight loss. These articles cover meals, movement, tracking, food pairings, and small experiments you can try while learning how your own body responds.
When I first started using a continuous glucose monitor (CGM), I paid a lot of attention to the number on the screen. Now I’m learning to pay more attention to the meal behind the number. What did I eat?How much did I eat?Did I eat carbs by themselves?Did I include protein, fiber, or healthy fat?How … Read more
When I first started using a CGM, I thought I was mainly going to learn which foods raised my blood sugar. I did learn that. But I also started seeing a bigger picture. My CGM has helped me connect the dots between food, movement, sleep, stress, fiber, sweeteners, and the everyday choices that may either … Read more