Food, Movement, and Habits focuses on the everyday choices that can affect blood sugar and weight loss. These articles cover meals, movement, tracking, food pairings, and small experiments you can try while learning how your own body responds.
Meta description: I take Ceylon cinnamon alongside my other blood sugar habits. Here’s what the research actually says, and what I’ve noticed since. I take Ceylon cinnamon most mornings, and it’s become one of those small daily habits I don’t think twice about anymore. So, I want to dig into what the research says about … Read more
I have a sweet tooth, and mornings used to be where it ran the show. Muffins, cereal, the occasional stop for something with frosting on it. It felt harmless. It wasn’t. Once I started paying attention to my blood sugar, that sweet start to the day was setting me up for a rough couple of … Read more
If your day looks anything like mine, eight hours in a chair between meetings and a laptop, you’re in good company, and you’re also sitting through the exact window when blood sugar tends to drift upward. For anyone wearing a continuous glucose monitor (CGM) or just paying closer attention to their numbers, a walking pad, … Read more