When you are trying to lose weight, it is easy to focus only on the scale. But the scale does not show what happens after you eat. It does not show whether a meal kept your blood sugar steady, sent it climbing higher than expected, or left you hungry again too soon. That is where … Read more
When I first started using a CGM, I thought I was mainly going to learn which foods raised my blood sugar. I did learn that. But I also started seeing a bigger picture. My CGM has helped me connect the dots between food, movement, sleep, stress, fiber, sweeteners, and the everyday choices that may either … Read more
For years, I have struggled with trying to lose weight. I have tried multiple approaches — keto, fasting, eating healthy, exercising, and probably a few other things I forgot about. But nothing seemed to work the way I hoped it would. I also have prediabetes, so I knew blood sugar mattered for my health. What … Read more