If there’s one thing I’ve learned from wearing a continuous glucose monitor (CGM), it’s this: what I eat first thing in the morning sets the tone for my blood sugar all day. And the research backs this up in a way I didn’t expect when I started paying attention to it. This post may contain … Read more
If you’ve hit your 40s or 50s and feel like your body is suddenly playing by a completely different set of rules — same food, more weight, especially around the middle — you’re not imagining it. And it’s not a willpower problem. There’s a real biological reason this happens. It has everything to do with … Read more
I used to step on the scale and just stare at it. Are you kidding me? I was trying. Really trying. I was eating better, paying attention, doing the things. And still — nothing moved. Or it moved a little, and then it stopped. I blamed myself. I figured I must be missing something obvious, … Read more