For years, I have struggled with trying to lose weight. I have tried multiple approaches — keto, fasting, eating healthy, exercising, and probably a few other things I forgot about. But nothing seemed to work the way I hoped it would. I also have prediabetes, so I knew blood sugar mattered for my health. What … Read more
When I started using a continuous glucose monitor, one of the biggest things I became more aware of was how much movement matters. Not big workouts. Not intense exercise. Just movement. One simple habit that caught my attention was taking a short walk after meals. Even 10 minutes can feel doable, and when you are … Read more
If you are struggling to lose weight, insulin resistance may be part of the reason. It can make weight loss harder, and many people have it or are developing it long before they are ever diagnosed with prediabetes or type 2 diabetes. I personally struggle with prediabetes and insulin resistance, and I have started to … Read more