I used to step on the scale and just stare at it. Are you kidding me? I was trying. Really trying. I was eating better, paying attention, doing the things. And still — nothing moved. Or it moved a little, and then it stopped. I blamed myself. I figured I must be missing something obvious, … Read more
Starting with a continuous glucose monitor (CGM) is exciting, but it can also feel like a lot at first. All of a sudden, you are seeing numbers throughout the day. Your meals show up. Your snacks show up. Your walks show up. Sleep, stress, portions, and food combinations may show up too. The first week … Read more
When you’re trying to lose weight, the scale gets all the attention. But the scale doesn’t show what happens after you eat. It can’t tell you whether a meal kept your blood sugar steady, sent it climbing, or left you hungry again an hour later. That’s where glucose spikes come in — not as something … Read more