If you’re trying to lose weight, one of the hardest parts is figuring out what actually works for your body. You can read all the advice, try to make healthy choices, and still feel like you’re guessing. More people are turning to a continuous glucose monitor (CGM) for weight loss for exactly that reason. A … Read more
In my last post I talked about whether using a CGM for weight loss makes sense for you. But once you get past that question, another one pops up pretty fast: Do you just buy a monitor and use the app — or do you actually need a program? Honestly, that’s where it starts to … Read more
If you’ve been hearing about CGMs and wondering what all the fuss is about — same. When I first started looking into them, I had a list of questions and honestly wasn’t sure where to start. Some of the information I found was clinical and dry. Technically accurate, yes — but not always useful when … Read more