When I first started using a CGM, I thought I was mainly going to learn which foods raised my blood sugar. I did learn that. But I also started seeing a bigger picture. My CGM has helped me connect the dots between food, movement, sleep, stress, fiber, sweeteners, and the everyday choices that may either … Read more
When I first started using a continuous glucose monitor for weight loss, I was not completely sure what to expect. I knew it would show me my glucose numbers. What I did not expect was how much those numbers would change the way I looked at food, movement, sleep, and everyday habits. After my first … Read more
I started using a continuous glucose monitor because I wanted to understand why I was not losing weight — even when I was eating what I thought were the right things. I actually joined Glucose Insiders Academy before I bought my CGM because I wanted help understanding insulin resistance and why weight loss felt so … Read more