CGM for Weight Loss focuses on how a continuous glucose monitor can help you better understand your food responses, glucose patterns, habits, and progress beyond the scale. These articles are written for beginners who are curious about using CGM feedback as one tool to support weight loss.
When you’re trying to lose weight, the scale gets all the attention. But the scale doesn’t show what happens after you eat. It can’t tell you whether a meal kept your blood sugar steady, sent it climbing, or left you hungry again an hour later. That’s where glucose spikes come in — not as something … Read more
For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more
I used to think the scale was the final answer. If the number went down, I was doing something right. If it went up, I assumed I had done something wrong. But the scale only gives one number. It does not show what happened after breakfast. It does not explain cravings, energy dips, water retention, … Read more