CGM for Weight Loss focuses on how a continuous glucose monitor can help you better understand your food responses, glucose patterns, habits, and progress beyond the scale. These articles are written for beginners who are curious about using CGM feedback as one tool to support weight loss.
I’d already been prediabetic for years when I put my first CGM on. My doctor had flagged it on bloodwork, so I tried a sensor for about two weeks just to see what my numbers actually looked like. That’s it. I wasn’t trying to lose weight with it. I barely did anything with the data … Read more
When you’re trying to lose weight, the scale gets all the attention. But the scale doesn’t show what happens after you eat. It can’t tell you whether a meal kept your blood sugar steady, sent it climbing, or left you hungry again an hour later. That’s where glucose spikes come in — not as something … Read more
For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more