How glucose data can support weight loss and metabolic health.
When I first started learning about using a CGM for weight loss, I was interested right away. By that point, I had already found information about how insulin resistance can make weight loss more difficult, and I suspected that could be part of why I was having such a hard time losing weight. I also … Read more
Have you ever felt like you were doing everything “right” with food, but your body still did not seem to respond the way you expected? That is one of the things that has stood out to me most about using a continuous glucose monitor. I’m learning that the same foods can lead to different glucose … Read more
I started using a continuous glucose monitor (CGM) because I wanted more insight into why I wasn’t losing weight. I purchased a program right away because I wanted help understanding what I was looking at and how to use the information effectively. I wasn’t interested in wearing a CGM just to collect data. I wanted … Read more