CGM for Weight Loss focuses on how a continuous glucose monitor can help you better understand your food responses, glucose patterns, habits, and progress beyond the scale. These articles are written for beginners who are curious about using CGM feedback as one tool to support weight loss.
I used to think the scale was the final answer. If the number went down, I was doing something right. If it went up, I assumed I had done something wrong. But the scale only gives one number. It doesn’t show what happened after breakfast, or explain cravings, energy dips, water retention, stress, sleep, or … Read more
When I first put on my continuous glucose monitor (CGM), one of the first things I noticed was how much movement mattered — and I mean any movement, not just workouts. Not a gym session. Not a long run. Just getting up and moving a little. The habit that really caught my attention was the … Read more
One thing wearing a CGM made clear pretty fast: movement matters — and for me, it matters more than I expected. I thought food would be the main story. And food definitely plays a role. But one of the most surprising things I’ve seen on my data is how often movement can change where my … Read more