One thing wearing a CGM made clear pretty fast: movement matters — and for me, it matters more than I expected. I thought food would be the main story. And food definitely plays a role. But one of the most surprising things I’ve seen on my data is how often movement can change where my … Read more
If you’ve been hearing more about continuous glucose monitors lately, you’re not imagining it. CGMs (continuous glucose monitors) used to be something you only heard about in the context of diabetes. Now they’re showing up in conversations about food choices, energy, and yes — weight loss. Part of that shift is because over-the-counter options only … Read more
If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more