One of the biggest things I’ve learned while using a CGM is that movement matters — and for me, it matters a lot. I expected food to make the biggest difference. And of course, food matters. But one of the most surprising things I’ve seen on my CGM is how often movement can change the … Read more
CGM for Weight Loss: Is It Right for You? If you have been hearing more about continuous glucose monitors lately, you are not imagining it. CGMs used to feel like something mainly for people with diabetes, but now they are showing up in conversations about wellness, food choices, and weight loss too. That shift makes … Read more
If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more