CGM Tips for Beginners is for anyone new to using a continuous glucose monitor for weight loss. These articles explain basic CGM numbers, common beginner mistakes, first-week tips, and simple ways to use your glucose feedback without feeling overwhelmed.
Starting with a continuous glucose monitor (CGM) is exciting, but it can also feel like a lot at first. All of a sudden, you are seeing numbers throughout the day. Your meals show up. Your snacks show up. Your walks show up. Sleep, stress, portions, and food combinations may show up too. The first week … Read more
In my last post, I talked about whether using a CGM for weight loss is the right option for you. But once you get past that question, there is another one that comes up pretty quickly: Do you just want to buy a monitor and use its app, or do you want a program too? … Read more
Introduction If you are considering a CGM for weight loss, it helps to know that these devices are not all designed for the same purpose. Some are sold over the counter for adults who want everyday glucose feedback, while others are prescription devices built for diabetes management. Both can show useful glucose patterns, but the … Read more