If you are struggling to lose weight, insulin resistance may be part of the reason. It can make weight loss harder, and many people have it or are developing it long before they are ever diagnosed with prediabetes or type 2 diabetes. I personally struggle with prediabetes and insulin resistance, and I have started to … Read more
Have you ever felt like you were doing everything “right” with food, but your body still did not seem to respond the way you expected? That is one of the things that has stood out to me most about using a continuous glucose monitor. I’m learning that the same foods can lead to different glucose … Read more
Introduction If you are considering a CGM for weight loss, it helps to know that these devices are not all designed for the same purpose. Some are sold over the counter for adults who want everyday glucose feedback, while others are prescription devices built for diabetes management. Both can show useful glucose patterns, but the … Read more