If you are struggling to lose weight, insulin resistance may be part of the reason. It can make weight loss harder, and many people have it or are developing it long before they are ever diagnosed with prediabetes or type 2 diabetes. I personally struggle with prediabetes and insulin resistance, and I have started to … Read more
Have you ever felt like you were doing everything “right” with food, but your body still did not seem to respond the way you expected? That is one of the things that has stood out to me most about using a continuous glucose monitor. I’m learning that the same foods can lead to different glucose … Read more
If you’ve been trying to figure out which continuous glucose monitor, or CGM, actually makes sense for weight loss, you’re probably already confused. There are prescription CGMs, over-the-counter CGMs, and apps that can feel completely different from the sensors themselves. It is a lot to sort through. I went through all of it because I … Read more