“How long do I actually need to wear a continuous glucose monitor (CGM)?” It’s one of the most common questions I hear — usually from someone holding a box of sensors and wondering if two weeks is enough, or if they need a full month before the numbers mean anything. A CGM isn’t cheap, so … Read more
If your day looks anything like mine, eight hours in a chair between meetings and a laptop, you’re in good company, and you’re also sitting through the exact window when blood sugar tends to drift upward. For anyone wearing a continuous glucose monitor (CGM) or just paying closer attention to their numbers, a walking pad, … Read more
Once I started paying closer attention to my blood sugar, I took a harder look at the natural sweeteners and sugar alternatives I was using. Regular sugar sends my glucose up quickly. So I started trying alternatives that would let me keep some sweetness without watching my continuous glucose monitor (CGM) rise the same way. … Read more