When I first started using a continuous glucose monitor (CGM), I paid a lot of attention to the number on the screen. Now I’m learning to pay more attention to the meal behind the number. What did I eat?How much did I eat?Did I eat carbs by themselves?Did I include protein, fiber, or healthy fat?How … Read more
When I started using a continuous glucose monitor, one of the biggest things I became more aware of was how much movement matters. Not big workouts. Not intense exercise. Just movement. One simple habit that caught my attention was taking a short walk after meals. Even 10 minutes can feel doable, and when you are … Read more
Have you ever felt like you were doing everything “right” with food, but your body still did not seem to respond the way you expected? That is one of the things that has stood out to me most about using a continuous glucose monitor. I’m learning that the same foods can lead to different glucose … Read more