Have you ever had a day where you didn’t eat anything unusual, but your blood sugar acted like you’d had a slice of cake for breakfast? That happened to me more than once before I understood why. I’d look at my numbers and think, I haven’t even eaten yet — what is going on? Turns … Read more
I used to step on the scale and just stare at it. Are you kidding me? I was trying. Really trying. I was eating better, paying attention, doing the things. And still — nothing moved. Or it moved a little, and then it stopped. I blamed myself. I figured I must be missing something obvious, … Read more
Blood sugar terms can seem confusing when you first start paying attention to how food and daily habits influence your weight. I remember feeling unsure about many of these words when I first started paying attention to glucose and weight loss. This article breaks down eight main blood sugar terms you’ll see most often. Each … Read more