If you have been eating well, staying consistent, and still wondering why the scale is not moving the way you expected — your blood sugar patterns might be part of the answer. I am not talking about diabetes. I am talking about the everyday spikes and crashes that happen after meals, snacks, and even stressful … Read more
When I first started using a continuous glucose monitor (CGM), I paid a lot of attention to the number on the screen. Now I’m learning to pay more attention to the meal behind the number. What did I eat?How much did I eat?Did I eat carbs by themselves?Did I include protein, fiber, or healthy fat?How … Read more
When I first put on my continuous glucose monitor (CGM), one of the first things I noticed was how much movement mattered — and I mean any movement, not just workouts. Not a gym session. Not a long run. Just getting up and moving a little. The habit that really caught my attention was the … Read more