If there’s one thing I’ve learned from wearing a continuous glucose monitor (CGM), it’s this: what I eat first thing in the morning sets the tone for my blood sugar all day. And the research backs this up in a way I didn’t expect when I started paying attention to it. This post may contain … Read more
I mentioned in my last post that stress alone can raise blood sugar, no food required. Once I understood why, the next question was obvious: okay, so now what do I actually do about it? That’s what this post is about. Not a list of things that sound nice on paper, but what’s actually made … Read more
Have you ever had a day where you didn’t eat anything unusual, but your blood sugar acted like you’d had a slice of cake for breakfast? That happened to me more than once before I understood why. I’d look at my numbers and think, I haven’t even eaten yet — what is going on? Turns … Read more