insulin resistance

CGM Programs For Weight Loss Are They Worth It?

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In my last post I talked about whether using a CGM for weight loss makes sense for you. But once you get past that question, another one pops up pretty fast: Do you just buy a monitor and use the app — or do you actually need a program? Honestly, that’s where it starts to … Read more

Blood Sugar And Weight Gain

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If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more