When I first put on my continuous glucose monitor (CGM), one of the first things I noticed was how much movement mattered — and I mean any movement, not just workouts. Not a gym session. Not a long run. Just getting up and moving a little. The habit that really caught my attention was the … Read more
If you are struggling to lose weight, insulin resistance may be part of the reason. It can make weight loss harder, and many people have it or are developing it long before they are ever diagnosed with prediabetes or type 2 diabetes. I personally struggle with prediabetes and insulin resistance, and I have started to … Read more
When I first started learning about using a continuous glucose monitor (CGM) for weight loss, I was interested right away. By that point, I had already found information about how insulin resistance can make weight loss more difficult, and I suspected that could be part of why I was having such a hard time losing … Read more