When I first started learning about using a CGM for weight loss, I was interested right away. By that point, I had already found information about how insulin resistance can make weight loss more difficult, and I suspected that could be part of why I was having such a hard time losing weight. I also … Read more
In my last post, I talked about whether using a CGM for weight loss is the right option for you. But once you get past that question, there is another one that comes up pretty quickly: Do you just want to buy a monitor and use its app, or do you want a program too? … Read more
If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more