I want to tell you about a morning that genuinely confused me. I’d eaten well the day before. Went to bed at a reasonable hour. But I’d had one of those nights — you know the ones. Woke up at 2 a.m., couldn’t get back to sleep until 4, and then the alarm went off … Read more
Blood sugar terms can seem confusing when you first start paying attention to how food and daily habits influence your weight. I remember feeling unsure about many of these words when I first started paying attention to glucose and weight loss. This article breaks down eight main blood sugar terms you’ll see most often. Each … Read more
For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more