I started using a continuous glucose monitor because I wanted to understand why I was not losing weight — even when I was eating what I thought were the right things. I actually joined Glucose Insiders Academy before I bought my CGM because I wanted help understanding insulin resistance and why weight loss felt so … Read more
If you’re trying to lose weight, one of the hardest parts is figuring out what actually works for your body. You can read all the advice, try to make healthy choices, and still feel like you’re guessing. That’s one reason more people are getting interested in using a CGM for weight loss. A continuous glucose … Read more
If you’ve been hearing about CGMs and wondering what all the fuss is about — same. When I first started looking into them, I had a list of questions and honestly wasn’t sure where to start. Some of the information I found was clinical and dry. Technically accurate, yes — but not always useful when … Read more