One thing wearing a CGM made clear pretty fast: movement matters — and for me, it matters more than I expected. I thought food would be the main story. And food definitely plays a role. But one of the most surprising things I’ve seen on my data is how often movement can change where my … Read more
Have you ever felt like you were doing everything “right” with food, but your body still did not seem to respond the way you expected? That is one of the things that has stood out to me most about using a continuous glucose monitor. I’m learning that the same foods can lead to different glucose … Read more
I started using a continuous glucose monitor because I wanted to understand why I was not losing weight — even when I was eating what I thought were the right things. I actually joined Glucose Insiders Academy before I bought my CGM because I wanted help understanding insulin resistance and why weight loss felt so … Read more