I started using a continuous glucose monitor (CGM) because I wanted more insight into why I wasn’t losing weight. I purchased a program right away because I wanted help understanding what I was looking at and how to use the information effectively. I wasn’t interested in wearing a CGM just to collect data. I wanted … Read more
If you’re trying to lose weight, one of the hardest parts is figuring out what actually works for your body. You can read all the advice, try to make healthy choices, and still feel like you’re guessing. That’s one reason more people are getting interested in using a CGM for weight loss. A continuous glucose … Read more
In my last post, I talked about whether using a CGM for weight loss is the right option for you. But once you get past that question, there is another one that comes up pretty quickly: Do you just want to buy a monitor and use its app, or do you want a program too? … Read more