When you’re trying to lose weight, the scale gets all the attention. But the scale doesn’t show what happens after you eat. It can’t tell you whether a meal kept your blood sugar steady, sent it climbing, or left you hungry again an hour later. That’s where glucose spikes come in — not as something … Read more
When I first started using a CGM, I thought I was mainly going to learn which foods raised my blood sugar. I did learn that. But I also started seeing a bigger picture. My CGM has helped me connect the dots between food, movement, sleep, stress, fiber, sweeteners, and the everyday choices that may either … Read more
For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more