I used to think the scale was the final answer. If the number went down, I was doing something right. If it went up, I assumed I had done something wrong. But the scale only gives one number. It does not show what happened after breakfast. It does not explain cravings, energy dips, water retention, … Read more
When I started using a continuous glucose monitor, one of the biggest things I became more aware of was how much movement matters. Not big workouts. Not intense exercise. Just movement. One simple habit that caught my attention was taking a short walk after meals. Even 10 minutes can feel doable, and when you are … Read more
One of the biggest things I’ve learned while using a CGM is that movement matters — and for me, it matters a lot. I expected food to make the biggest difference. And of course, food matters. But one of the most surprising things I’ve seen on my CGM is how often movement can change the … Read more