CGM for Weight Loss: Is It Right for You? If you have been hearing more about continuous glucose monitors lately, you are not imagining it. CGMs used to feel like something mainly for people with diabetes, but now they are showing up in conversations about wellness, food choices, and weight loss too. That shift makes … Read more
Introduction If you are considering a CGM for weight loss, it helps to know that these devices are not all designed for the same purpose. Some are sold over the counter for adults who want everyday glucose feedback, while others are prescription devices built for diabetes management. Both can show useful glucose patterns, but the … Read more
About a year ago, I first tried a continuous glucose monitor (CGM). At the time, I was starting to get concerned about my blood sugar and the possibility of being labeled pre-diabetic. When over-the-counter (OTC) CGMs became available, I decided to give one a try. The problem? I didn’t really have a plan. I ordered … Read more