About a year ago, I first tried a continuous glucose monitor (CGM). At the time, I was starting to get concerned about my blood sugar and the possibility of being labeled pre-diabetic. When over-the-counter (OTC) CGMs became available, I decided to give one a try. The problem? I didn’t really have a plan. I ordered … Read more
If you’ve been hearing about continuous glucose monitors (CGMs) and wondering if they could help with weight loss or overall health, you’re not alone. When I first started looking into CGMs, I was curious—but also a little confused about what I would actually do with the information. A CGM gives you real-time feedback about how … Read more
If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more