Food, Movement, and Habits focuses on the everyday choices that can affect blood sugar and weight loss. These articles cover meals, movement, tracking, food pairings, and small experiments you can try while learning how your own body responds.
If there’s one thing I’ve learned from wearing a continuous glucose monitor (CGM), it’s this: what I eat first thing in the morning sets the tone for my blood sugar all day. And the research backs this up in a way I didn’t expect when I started paying attention to it. This post may contain … Read more
I mentioned in my last post that stress alone can raise blood sugar, no food required. Once I understood why, the next question was obvious: okay, so now what do I actually do about it? That’s what this post is about. Not a list of things that sound nice on paper, but what’s actually made … Read more
I want to tell you about a morning that genuinely confused me. I’d eaten well the day before. Went to bed at a reasonable hour. But I’d had one of those nights — you know the ones. Woke up at 2 a.m., couldn’t get back to sleep until 4, and then the alarm went off … Read more