CJ Introduction If you are considering a CGM for weight loss, it helps to know that these devices are not all designed for the same purpose. Some are sold over the counter for adults who want everyday glucose feedback, while others are prescription devices built for diabetes management. Both can show useful glucose patterns, but the … Read more
About a year ago, I first tried a continuous glucose monitor (CGM). At the time, I was starting to get concerned about my blood sugar and the possibility of being labeled pre-diabetic. When over-the-counter (OTC) CGMs became available, I decided to give one a try. The problem? I didn’t really have a plan. I ordered … Read more
If you’ve been hearing about continuous glucose monitors (CGMs) and wondering if they could help with weight loss or overall health, you’re not alone. When I first started looking into CGMs, I was curious—but also a little confused about what I would actually do with the information. A CGM gives you real-time feedback about how … Read more