Learn simple blood sugar basics for weight loss, including glucose spikes, insulin resistance, and why your body may respond differently to food.
Blood sugar terms can seem confusing when you first start paying attention to how food and daily habits influence your weight. I remember feeling unsure about many of these words when I first started paying attention to glucose and weight loss. This article breaks down eight main blood sugar terms you’ll see most often. Each … Read more
If you have been eating well, staying consistent, and still wondering why the scale is not moving the way you expected — your blood sugar patterns might be part of the answer. I am not talking about diabetes. I am talking about the everyday spikes and crashes that happen after meals, snacks, and even stressful … Read more
About a year ago, I tried a continuous glucose monitor (CGM) for the first time. At the time, I was starting to worry about my blood sugar and the possibility of being labeled pre-diabetic. When over-the-counter CGMs became available, I ordered a one-month supply and decided to see what I could learn. The problem was, … Read more