If you’ve been hearing about continuous glucose monitors (CGMs) and wondering if they could help with weight loss or overall health, you’re not alone. When I first started looking into CGMs, I was curious—but also a little confused about what I would actually do with the information. A CGM gives you real-time feedback about how … Read more
If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more
Continuous Glucose Monitors, often called CGMs, are small wearable devices that track glucose levels throughout the day and night. Instead of taking a single blood sugar reading like traditional finger-stick tests, a CGM provides continuous data that shows how glucose levels rise and fall over time. A continuous glucose monitor (CGM) is a small wearable … Read more