I’d already been prediabetic for years when I put my first CGM on. My doctor had flagged it on bloodwork, so I tried a sensor for about two weeks just to see what my numbers actually looked like. That’s it. I wasn’t trying to lose weight with it. I barely did anything with the data … Read more
I like an occasional glass of wine. Not every night, not even every week, but when I’m out to dinner or unwinding on a Friday, a glass of red is my thing. So, when I started wearing a Continuous Glucose Monitor (CGM), I got curious about what that glass was actually doing to my blood … Read more
Have you ever had a day where you didn’t eat anything unusual, but your blood sugar acted like you’d had a slice of cake for breakfast? That happened to me more than once before I understood why. I’d look at my numbers and think, I haven’t even eaten yet — what is going on? Turns … Read more