I want to tell you about a morning that genuinely confused me. I’d eaten well the day before. Went to bed at a reasonable hour. But I’d had one of those nights — you know the ones. Woke up at 2 a.m., couldn’t get back to sleep until 4, and then the alarm went off … Read more
Starting with a continuous glucose monitor (CGM) is exciting, but it can also feel like a lot at first. All of a sudden, you are seeing numbers throughout the day. Your meals show up. Your snacks show up. Your walks show up. Sleep, stress, portions, and food combinations may show up too. The first week … Read more
For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more