I used to think the scale was the final answer. If the number went down, I was doing something right. If it went up, I assumed I had done something wrong. But the scale only gives one number. It doesn’t show what happened after breakfast, or explain cravings, energy dips, water retention, stress, sleep, or … Read more
When I first started using a continuous glucose monitor for weight loss, I was not completely sure what to expect. I knew it would show me my glucose numbers. What I did not expect was how much those numbers would change the way I looked at food, movement, sleep, and everyday habits. After my first … Read more
I started using a continuous glucose monitor because I wanted to understand why I was not losing weight — even when I was eating what I thought were the right things. I actually joined Glucose Insiders Academy before I bought my CGM because I wanted help understanding insulin resistance and why weight loss felt so … Read more