When I first started using a CGM, I thought I was mainly going to learn which foods raised my blood sugar. I did learn that. But I also started seeing a bigger picture. My CGM has helped me connect the dots between food, movement, sleep, stress, fiber, sweeteners, and the everyday choices that may either … Read more
For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more
I used to think the scale was the final answer. If the number went down, I was doing something right. If it went up, I assumed I had done something wrong. But the scale only gives one number. It does not show what happened after breakfast. It does not explain cravings, energy dips, water retention, … Read more