If you’ve been trying to figure out which continuous glucose monitor, or CGM, actually makes sense for weight loss, you’re probably already confused. There are prescription CGMs, over-the-counter CGMs, and apps that can feel completely different from the sensors themselves. It is a lot to sort through. I went through all of it because I … Read more
If you’ve been hearing about CGMs and wondering what all the fuss is about — same. When I first started looking into them, I had a list of questions and honestly wasn’t sure where to start. Some of the information I found was clinical and dry. Technically accurate, yes — but not always useful when … Read more
When I inserted my first continuous glucose monitor (CGM), I honestly wasn’t sure what I was getting into. I knew it tracked blood sugar. I figured I’d see some numbers go up after eating and come down later. What I didn’t expect was how much it would change the way I think about food, movement, … Read more