When I first started using a continuous glucose monitor for weight loss, I was not completely sure what to expect. I knew it would show me my glucose numbers. What I did not expect was how much those numbers would change the way I looked at food, movement, sleep, and everyday habits. After my first … Read more
If you are struggling to lose weight, insulin resistance may be part of the reason. It can make weight loss harder, and many people have it or are developing it long before they are ever diagnosed with prediabetes or type 2 diabetes. I personally struggle with prediabetes and insulin resistance, and I have started to … Read more
When I first started learning about using a continuous glucose monitor (CGM) for weight loss, I was interested right away. By that point, I had already found information about how insulin resistance can make weight loss more difficult, and I suspected that could be part of why I was having such a hard time losing … Read more