For years, I felt like I was doing a lot of the “right” things for weight loss and still not getting the results I expected. I tried keto. I tried fasting. I tried eating healthier. I tried exercising more. And honestly, I probably tried a few other things I have already forgotten about. The frustrating … Read more
I used to think the scale was the final answer. If the number went down, I was doing something right. If it went up, I assumed I had done something wrong. But the scale only gives one number. It doesn’t show what happened after breakfast, or explain cravings, energy dips, water retention, stress, sleep, or … Read more
When I first put on my continuous glucose monitor (CGM), one of the first things I noticed was how much movement mattered — and I mean any movement, not just workouts. Not a gym session. Not a long run. Just getting up and moving a little. The habit that really caught my attention was the … Read more