One thing wearing a CGM made clear pretty fast: movement matters — and for me, it matters more than I expected. I thought food would be the main story. And food definitely plays a role. But one of the most surprising things I’ve seen on my data is how often movement can change where my … Read more
When I first started using a continuous glucose monitor for weight loss, I was not completely sure what to expect. I knew it would show me my glucose numbers. What I did not expect was how much those numbers would change the way I looked at food, movement, sleep, and everyday habits. After my first … Read more
If you are struggling to lose weight, insulin resistance may be part of the reason. It can make weight loss harder, and many people have it or are developing it long before they are ever diagnosed with prediabetes or type 2 diabetes. I personally struggle with prediabetes and insulin resistance, and I have started to … Read more