Introduction If you are considering a CGM for weight loss, it helps to know that these devices are not all designed for the same purpose. Some are sold over the counter for adults who want everyday glucose feedback, while others are prescription devices built for diabetes management. Both can show useful glucose patterns, but the … Read more
If you’ve been hearing about continuous glucose monitors (CGMs) and wondering if they could help with weight loss or overall health, you’re not alone. When I first started looking into CGMs, I was curious—but also a little confused about what I would actually do with the information. A CGM gives you real-time feedback about how … Read more
Continuous Glucose Monitors, often called CGMs, are small wearable devices that track glucose levels throughout the day and night. Instead of taking a single blood sugar reading like traditional finger-stick tests, a CGM provides continuous data that shows how glucose levels rise and fall over time. A continuous glucose monitor (CGM) is a small wearable … Read more
Ever wondered what CGM is about? It’s like having a backstage pass to your body’s glucose levels round-the-clock. This small device sits quietly on your skin—usually on your arm or abdomen—tracking the glucose activity happening just beneath the surface. Every few minutes, it sends your glucose readings to an app on your phone, so you’re … Read more