CJ About a year ago, I tried a continuous glucose monitor (CGM) for the first time. At the time, I was starting to worry about my blood sugar and the possibility of being labeled pre-diabetic. When over-the-counter CGMs became available, I ordered a one-month supply and decided to see what I could learn. The problem was, … Read more
If you’ve been hearing about CGMs and wondering what all the fuss is about — same. When I first started looking into them, I had a list of questions and honestly wasn’t sure where to start. Some of the information I found was clinical and dry. Technically accurate, yes — but not always useful when … Read more
If you’ve ever felt frustrated by stubborn weight that just won’t budge, you’re not alone. For years, I tried focusing on calories and exercise, but the scale barely moved. What I’m starting to realize now is that understanding blood sugar—and how insulin affects fat storage—can completely change the weight-loss conversation. Learning how these systems work … Read more