What Is A CGM? Continuous Glucose Monitors Explained

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If you’ve been hearing a lot about continuous glucose monitors — or CGMs — lately and wondering what all the buzz is about, you’re in the right place. A CGM is a small wearable device that tracks your blood sugar around the clock, showing you how your glucose levels rise and fall throughout the day. … Read more

How Using a CGM is Revolutionizing Weight Loss

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When I inserted my first continuous glucose monitor (CGM), I honestly wasn’t sure what I was getting into. I knew it tracked blood sugar. I figured I’d see some numbers go up after eating and come down later. What I didn’t expect was how much it would change the way I think about food, movement, … Read more