In my last post I talked about whether using a CGM for weight loss makes sense for you. But once you get past that question, another one pops up pretty fast: Do you just buy a monitor and use the app — or do you actually need a program? Honestly, that’s where it starts to … Read more
If you’ve been hearing more about continuous glucose monitors lately, you’re not imagining it. CGMs (continuous glucose monitors) used to be something you only heard about in the context of diabetes. Now they’re showing up in conversations about food choices, energy, and yes — weight loss. Part of that shift is because over-the-counter options only … Read more
If you’ve been trying to figure out which continuous glucose monitor, or CGM, actually makes sense for weight loss, you’re probably already confused. There are prescription CGMs, over-the-counter CGMs, and apps that can feel completely different from the sensors themselves. It is a lot to sort through. I went through all of it because I … Read more